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Download PDF Dance anatomy and kinesiologyBy Karen Sue Clippinger

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Dance anatomy and kinesiologyBy Karen Sue Clippinger

Dance anatomy and kinesiologyBy Karen Sue Clippinger


Dance anatomy and kinesiologyBy Karen Sue Clippinger


Download PDF Dance anatomy and kinesiologyBy Karen Sue Clippinger

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Dance anatomy and kinesiologyBy Karen Sue Clippinger

All dancers are looking to achieve optimal performance—and Dance Anatomy and Kinesiology will help them do just that.

This text helps dancers learn anatomical and biomechanical principles as they apply to dance performance. It focuses on optimal dance movement and the related principles for understanding the function of body joints. And by applying those principles, dancers can help reduce their risk of injury and enhance their performance longevity.

In addition, Dance Anatomy and Kinesiology includes special practical applications:
-Concept Demonstrations provide hands-on exercises to try.
-Tests and Measurements are specific to selected regions of the body.
-Dance Cues help analyze cue effectiveness and promote optimal movement execution.
-Study Questions and Applications help apply chapter concepts.
-Attachments provide the pronunciations, attachments, and key actions of the primary muscles covered in this text.

The first two chapters cover the skeletal and muscular systems as they apply to dance and provide basic anatomical terminology and concepts. Chapters 3 through 7 delve into specific areas of the body—the spine, the pelvic girdle and hip joint, the knee and patellofemoral joints, the ankle and foot, and the upper extremity.

These chapters encompass primary bones, muscles, joints, alignment deviations, mechanics, and injuries for the given region, with special considerations for dance. They present strength and flexibility exercises to help dancers improve technique and prevent injuries. And they contain many practical exercises and examples that are specific to dance technique to help dancers apply the material. The material is augmented by more than 250 illustrations and nearly 350 photographs, which will appeal to the visual learning abilities of many dancers and reinforce the connection between technique and art.

The final chapter presents a schema to help analyze full-body dance movements to determine optimal execution.

Dance Anatomy and Kinesiology offers valuable scientific knowledge and understanding for dancers, helping them to blend anatomical and kinesiological principles with artistic expression. Such a blend of science and art will empower dancers to realize their potential and expand their artistic vision.

  • Sales Rank: #422018 in Books
  • Brand: Brand: Human Kinetics
  • Published on: 2006-12-13
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x 1.56" w x 8.50" l, 3.67 pounds
  • Binding: Hardcover
  • 544 pages
Features
  • Used Book in Good Condition

Review
In 20 years of reviewing dance science books, rarely have I seen one so comprehensive, accurate, detailed, and practical. I emphasize the latter because here is a book that is loaded with practical applications for dance... both science text and dance handbook. -- Gigi Berardi, Journal of Dance Medicine & Science, 11(2) 2007

In short, few texts approach the breadth and depth of this compelling, evidence-based work. If a picture is worth 1,000 words then this must be a 200,000 page book, and thus, good value for the money. -- Gigi Berardi, Journal of Dance Medicine & Science, 11(2) 2007 Gigi Berardi, Journal of Dance Medicine & Science, 11(2) 2007

Karen Clippinger's Dance Anatomy and Kinesiology is most likely to become the definitive textbook in dance anatomy, kinesiology, and conditioning classes in colleges and universities in the United States. -- Gigi Berardi, Journal of Dance Medicine & Science, 11(2) 2007

From the Back Cover
Dance Anatomy and Kinesiology will help dancers learn anatomical and biomechanical principles as they apply to dance performance. The text focuses on optimal dance movement and the related principles for understanding the function of body joints. And by applying those principles, dancers can help reduce their risk of injury and enhance their performance longevity.

Dance Anatomy and Kinesiology includes special practical applications: • Concept Demonstrations provide hands-on exercises to try. • Tests and Measurements are specific to selected regions of the body. • Dance Cues help analyze cue effectiveness and promote optimal movement execution. • Study Questions and Applications help apply chapter concepts • Attachments provide the pronunciations, attachments, and key actions of the primary muscles covered in this text.

This text offers valuable scientific knowledge and understanding for dancers, helping them to blend anatomical and kinesiological principles with artistic expression. Such a blend of science and art will empower dancers to realize their potential and expand their artistic vision.

About the Author

Karen Clippinger received her master's degree in exercise science from the University of Washington in 1984. Her lifelong work has focused on the application of scientific principles to enhance alignment and movement performance while reducing injury risk. She is currently a professor at California State University at Long Beach, where she teaches functional anatomy for dance, Pilates, placement for the dancer, prevention and care of dance injuries, and dance science related to teaching technique. Ms. Clippinger has also taught dance anatomy and kinesiology courses at UCLA, Scripps College, the University of Washington, and the University of Calgary. She serves as a faculty member for Body Arts and Science International.

Prior to her appointment at CSULB, Ms. Clippinger worked as a clinical kinesiologist for 22 years. She has also served as a consulting kinesiologist for the Pacific Northwest Ballet since 1981 and has consulted for the U.S. race walking team, the U.S. Weightlifting Federation, and the California Governor's Council on Physical Fitness and Sports.

Ms. Clippinger has given more than 350 presentations in the United States and abroad. She has taught workshops at many universities and has authored numerous articles and chapters. She wrote an exercise column for Shape magazine for four years and served as one of the founding coeditors in chief of the Journal of Dance Medicine and Science from 1996 to 2005.

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Ebook Download Pure Vegetarian: 108 Indian-Inspired Recipes to Nourish Body and SoulBy Lakshmi Wennakoski-Bielicki

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Pure Vegetarian: 108 Indian-Inspired Recipes to Nourish Body and SoulBy Lakshmi Wennakoski-Bielicki

Pure Vegetarian: 108 Indian-Inspired Recipes to Nourish Body and SoulBy Lakshmi Wennakoski-Bielicki


Pure Vegetarian: 108 Indian-Inspired Recipes to Nourish Body and SoulBy Lakshmi Wennakoski-Bielicki


Ebook Download Pure Vegetarian: 108 Indian-Inspired Recipes to Nourish Body and SoulBy Lakshmi Wennakoski-Bielicki

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Pure Vegetarian: 108 Indian-Inspired Recipes to Nourish Body and SoulBy Lakshmi Wennakoski-Bielicki

An inspired vegetarian cookbook with 108 recipes inflected with the practices of Ayurveda and mindfulness practices derived from a bhakti yogic lifestyle.

Food is so much more than nourishment for the body, and health is not just a results-oriented goal. Lakshmi Wennakoski-Bielicki, the creator of PureVege.com, creates food that is healthy, tasty, ethically sound, and spiritually resonant: it is an offering of devotion. To Lakshmi, a vegetarian diet is simply the practical starting point on the path toward a more mindful life. Pure Vegetarian melds yoga philosophy with mindful food preparation and delicious meals, any day, all year long.

You do not need to practice yoga or Ayurveda to find these recipes accessible, delicious, and divine. Many of the 108 recipes are influenced by Indian tradition but modified for the Western palate. Lakshmi encourages experimenting with favorite vegetables and seasonings to create fresh versions of familiar classics: spelt crackers with hummus, strawberry halva, fig tart with frozen pecan pudding. The recipes are easily adapted to a vegan or gluten-free diet as well.

Recipes include:
·Homemade cheeses, yogurt, buttermilk, and other organic dairy products
·Fresh-baked Indian-style flatbreads and snacks
·Wholesome legume and rice dishes, packed full of seasonal vegetables for hearty meals year-round
·Fragrant spice blends to accent all kinds of sweet and savory dishes
·Salads, sprouts, chutneys, and sauces to flavor any meal
·Sweet desserts, confections, and refreshing drinks to satisfy any palate

  • Sales Rank: #962189 in Books
  • Brand: Roost Books
  • Published on: 2015-07-21
  • Released on: 2015-07-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.81" h x 1.19" w x 7.67" l, 1.25 pounds
  • Binding: Hardcover
  • 320 pages

About the Author
LAKSHMI WENNAKOSKI-BIELICKI is a photographer and the creator of the food blog Pure Vege. She started cooking when she was running a bhakti yoga center in northern Greece with her husband fifteen years ago. She learned to navigate the vegetarian kitchen while following a monastic order in an ashram. For her, food nourishes body and soul alike, and her commitment to ahimsa (nonviolence) is at the core of her lifestyle and her cooking. She offers vegetarian cooking classes, consulting, and catering in Helsinki, Finland.

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Pure Vegetarian: 108 Indian-Inspired Recipes to Nourish Body and SoulBy Lakshmi Wennakoski-Bielicki PDF
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Download Learn French Through Music (French Edition)By SUBLingual Music

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Learn French Through Music (French Edition)By SUBLingual Music

Learn French Through Music (French Edition)By SUBLingual Music


Learn French Through Music (French Edition)By SUBLingual Music


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Learn French Through Music (French Edition)By SUBLingual Music

The Sublingual Listen. Read. Listen. Learn. (tm) method makes learning a language fun and simple . . . through music! Have you ever noticed how your brain automatically memorizes lyrics to a song? Learn a language the same way... Listen to songs in French while reading their lyrics and translations. Subconsciously pick up new French words and phrases.

SUBLingual is a fun, interactive addition to a traditional learning method or course!

PACKAGE INCLUDES:
CD: 13 tracks of Indie to Grammy-award winning artists

Learning Booklet:

  • Song translations & interpretations
  • Band photos and biographies
  • Facts about French-speaking countries
  • French basics & glossary

  • Sales Rank: #1972052 in Books
  • Brand: Brand: SUBLingual Music
  • Published on: 2010-09-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .28" h x 6.56" w x 11.02" l, .75 pounds
  • Binding: Paperback
  • 71 pages
Features
  • ISBN13: 9780980142723
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

About the Author
SUBLingual Music is based in Redondo Beach, CA. Its mission is to encourage language learning, travel and cultural education through music. French translations were done by Steve Stella, who has taught French at UCLA and Windward University.

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Learn French Through Music (French Edition)By SUBLingual Music PDF

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